NALKO
A barcode saves you from retyping a label. Nalko looks up the product, displays the available data and takes you straight to the serving you want to log.
Discover Nalko
Scan a barcode to open the product, adjust the serving and see available calories, macros and NOVA group.
Frame the barcode and Nalko looks up the product without making you type its name or brand.
Review calories, protein, carbs, fat and fibre, then choose the amount you actually ate before adding it to the meal.
When available, the product shows its NOVA group from 1 to 4 and degree of processing without presenting it as an overall health score.
Scanning speeds up the search; accuracy still depends on the matched product, its available data and the serving you choose.
Hold the code horizontally inside the frame. The torch remains available when the light is low.
Confirm the name, brand and nutrition basis. If essential data is missing, Nalko does not invent the macros.
Choose grams, millilitres or an available serving, then add the food to the right meal to update calories and macros.
Values come from the product record and may be missing, rounded or shown per 100 g instead of for the amount you ate. Check the package whenever a difference could change your tracking.
NOVA classifies the extent and purpose of processing into four groups. It adds context to calories, macros and ingredients, but cannot decide on its own whether a food fits your goal.
A calculation gives you a starting point. Your average weight, steps, and training performance then reveal the right intake for your goal.
Read the guideA practical 1.6–2.2 g/kg guide with calculations, meal targets, food choices, and a 14-day protocol to check whether your plan is sustainable.
Read the guideCalorie deficit, protein, resistance training, and tracking: a measurable method to gradually reduce your waist without a crash diet.
Read the guideNalko opens search with the scanned code. A missing product, or one without usable calories, protein, carbs and fat, is not given invented values.
No. The barcode identifies the product; you then choose the serving and amount you actually consumed.
No. NOVA describes the extent and purpose of processing. Read it with calories, macros, ingredients, your overall diet and your needs. It may also be unavailable when the product cannot be classified.
Scan the product, check its details, adjust the serving and add it to your Nalko diary to update calories and macros.
