Breakfast
Log your macros and start the day with a clear target.
NALKO
Daily mission
Your plan to get shredded
Workouts, calories, macros, weight and steps in one app. Every day, Nalko shows you what to do so you can follow the plan without losing focus.
- Training
- Nutrition
- Steps
- Programs
- Food quality
Features
All your tracking in one place.
Move from your daily dashboard to food scanning, calorie tracking, workout logging and weight trends without scattering your data.
Workout and calorie tracker
Bring workouts, nutrition, weight and steps into one dashboard that makes your next action clear.
Calorie and macro tracker
Log foods and keep calories, protein, carbs, fat and fiber readable meal by meal.
Bodybuilding workout log
Build routines, log sets, weights, reps and RIR, then review your performance history.
Weight loss and step tracker
Track daily weight and cycles, set a step goal and read trends before adjusting your plan.
Food barcode scanner
Scan a barcode to open the product, adjust the serving and see available calories, macros and NOVA group.
Ultra-processed food tracker
See your diary split across NOVA groups, compare time periods, and review Nalko’s internal ranking of logged NOVA 2 to 4 products without treating it as a danger score.
Health and progress tracking
One weigh-in tells you very little. Bring weight, steps, workouts and nutrition together to see the direction and make more measured decisions.
Beat the model
Your gym wins when you stay home. Prove the model wrong.
Motivation is not the starting point. It appears when your effort produces a result. Nalko turns your goal into a clear plan, shows you what to do today and makes every improvement visible. You see that it works, start enjoying the process, come back — and your membership finally works for you.
The right system creates results. Results create motivation.
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Follow the plan.
One clear action today beats a perfect program you never start.
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See it work.
Nalko makes your effort and progress visible, workout after workout.
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Enjoy it.
Results make you want to return. Consistency builds performance.
Inside the app, it coordinates your training, nutrition, and progress through two fundamental areas of knowledge.
A day with Nalko
Nalko stays with you through your gym routine.
From breakfast to your final steps, the app keeps your macros, workout, and remaining actions together. Your day stays clear, and so does your goal.
From your first meal to your final steps.
Excellence is within reach when the system is right.
Progress should not require you to live in punishment. It takes a clear plan, simple enough to repeat and intelligent enough to adapt to your real life.
- Clarity
- Adherence
- Sustainable progress
See clearly
You know what to do today, what matters, and why. Fewer decisions, greater consistency.
Make it last
The plan respects your recovery, preferences, and daily life. Adherence comes before theoretical perfection.
Measure, then adjust
Training, nutrition, weight, and steps are tracked long enough before changing a single variable.
FAQ
Frequently asked questions about Nalko
Can I cancel my subscription?
Yes, you can manage your subscription from your store according to the platform rules.
Does lifetime access include future updates?
Yes. While Pro is active, paid features from upcoming updates are included.
How does the 3-day free trial work?
If the Store confirms your eligibility, you can try premium features for 3 days before the first payment, then continue or cancel.
Can I change my goals anytime?
Yes, your goals can evolve with your program, nutrition, and rhythm.
Ready to track what actually drives your progress?
Start with one week of meals, workouts, weight and steps. Nalko helps you see the trend before changing the plan.
Download app