NALKO
Nalko connects the data that moves your physique forward so you can see your day, consistency and priorities without switching between apps.
Discover Nalko
Bring workouts, nutrition, weight and steps into one dashboard that makes your next action clear.
Calories, macros, meals, workout, weight and step goal remain visible from the same dashboard.
The daily mission shows what remains to log instead of burying you in disconnected numbers.
Fewer spreadsheets and separate apps means less friction around the habits you need to repeat.
The dashboard turns an aesthetic goal into a measurable routine. It is not designed to judge one isolated day.
Choose a weight goal, calories, macros, steps and a bodybuilding program.
Record meals, sets and weight, then let compatible steps sync from Apple Health or Health Connect.
Compare several consistent days before changing calories, activity or training.
A workout progress tracker does not replace effort or fundamentals. It checks whether your deficit, small surplus, training volume and daily activity are actually happening.
Good decisions rarely come from one weigh-in or workout. Nalko puts useful data together so you can stay consistent and change one variable only when the trend supports it.
Workouts, meals, steps, and a backup plan: turn your physique goal into a routine simple enough to survive busy days and low motivation.
Read the guideA calculation gives you a starting point. Your average weight, steps, and training performance then reveal the right intake for your goal.
Read the guideA practical 1.6–2.2 g/kg guide with calculations, meal targets, food choices, and a 14-day protocol to check whether your plan is sustainable.
Read the guideCalorie deficit, protein, resistance training, and tracking: a measurable method to gradually reduce your waist without a crash diet.
Read the guideStart with workouts, food intake, average weight and steps. Add other measurements only when they can change a real decision.
No. Tracking should remain simple enough to sustain. Prioritize variables tied to your goal and accept that one imperfect day does not define the trend.
No. Nalko organizes your plan and data. It does not diagnose conditions or replace individual professional care when needed.
Bring meals, workouts, weight and steps into Nalko to see where you stand before chasing another adjustment.
