← All features Your progress, made clear

A health tracking app that makes your progress clear.

Weight, steps, workouts and nutrition: Nalko brings the essential signals together so you can see the trend, stay consistent and know when to reassess your plan.

Discover Nalko See how it works

One app. The signals that matter.

Nalko Biomarkers screen showing active weight and steps, followed by body fat, lean mass, HRV, RHR and VO₂ max marked as inactive

Weight See change across several days
Steps Keep daily activity visible
Workouts Track loads, reps and progress
Nutrition Keep calories and macros in view

Less noise. More clarity.

You do not need more numbers. You need to know what matters.

One weigh-in tells you very little. Bring weight, steps, workouts and nutrition together to see the direction and make more measured decisions.

See more than one isolated number

See your weight trend alongside steps, workouts and nutrition to keep each day in context.

One routine instead of scattered apps

Keep your key progress signals together. Less friction makes consistent tracking easier.

Make changes without overreacting

Review several consistent days before changing calories, activity or training.

Your first useful trend starts with a few consistent days.

Start simple, keep the routine stable and let your data become useful.

Discover Nalko

Bring the essentials together

Your goal, your effort and your results in one app

A useful health tracking app does more than show numbers. It makes the actions that influence your fitness progress clear enough to repeat.

Weight and change

Review several days instead of letting one fluctuation make the decision.

See weight and steps tracking

Steps and daily activity

Keep activity visible, consistent and compatible with recovery.

Explore activity tracking

Calories and macros

Make intake measurable without turning every meal into a test of perfection.

See the calorie tracker

Sets, loads and reps

See what you did so you know what to repeat or improve next time.

See the workout log

Easy to sustain

From data to a better decision in three steps

Tracking should help you move forward, not become another burden. Nalko keeps the method short and repeatable.

Track what matters

Log your weight, meals and working sets, and keep your steps in the same tracking routine.
Let the trend appear

One imperfect day does not define your progress. Compare several days before drawing a conclusion.
Adjust with context

Choose whether to stay the course or reassess your plan based on what you actually did.

The Nalko difference

Built for progress, not for collecting scores

Every signal should answer a practical question: am I consistent, is the trend moving in the intended direction, and does anything really need to change?

Nalko keeps the fundamentals visible: what you eat, how you train, daily activity and the change observed across several days.